Allow for your thoughts to come and go through your mind freely, like waves rolling in and out on beach, or as the moon pulls the tides from shore to shore to shore. But try not to attach your attention to any coming or going thought. Just let them ebb and flow in the moment as you breathe in and out naturally. If your mind starts to attach itself to any one thought simply reconnect your focus to your breathe. You can return to your thoughts later.

Start to disconnect from the being you identify yourself as being.. a mom, dad, husband or wife, parent or child, and an instead start to connect with yourself as the energetic being and life force that you are.