In the words of students that have practiced with me:

I have taken class with Kate for several years. I love her class so much! Practicing with Kate always brightens my day and my mood. Her class makes you feel light but is also challenging. She has the perfect way of queuing new poses in a way that makes sense to me, I have gotten most of my arm balances from the way she explains things.  Kate is an amazing teacher and person, I love practicing with her.

Jessica D.

 

Kate is an outstanding instructor.  What first captivated me about her teaching style is that she introduced herself by saying “I’m Kate and I will be your guide.” Hers is an invitation not to take over your practice, but to invite you to explore your physical and mental capabilities while feeling safe and comfortable in her presence. The fundamentals are key in building a strong practice and Kate takes time helping all she guides to build a solid practice brick by brick, plank by plank and chaturanga by chaturanga.

Tanya L.

 

I’ve been taking Kate’s vinyasa flow classes for several years and love them. I love that I always learn something new – an enhancement to a sun salutation, making chair pose easier, or improvements to chaturanga that carries through to other poses. Her flow sequences are also unique and a big reason why I seek out her instruction.  

Kristen J.

 

Kate has a calming and welcoming energy that she brings to each of her classes. I love that she provides poses to challenge you and take your practice to the next level in a safe environment to try even if you don’t get it the first time. Her classes have helped me grow not only in my practice but also in being present and focusing on each pose. I always look forward to taking Kate’s classes.

Jackie N.

 

Kate is a phenomenal yoga instructor. She brings an authenticity and positivity to her classes, and takes the time to get to know her students. Through her uplifting playlists, playful sequencing, and inspirational messages, she creates a positive yoga experience for all levels of practitioners. I always sought out her classes and recommended her to others.

Alissa P.

 

Kate is such an incredible teacher for so many reasons. She has a gracious, kind and authentic energy that you can feel from the moment you step into her studio. Her flow classes are creative and energizing and her yin classes are soothing and healing. She lets her heart guide the way in her teachings on the mat and in life, and I always leave class feeling more grounded and lighter at the same time.

Meagan S.

 

Kate’s classes always flow beautifully and organically from one pose to the next! The music, her energy, her attention to detail, the way she connects with her students, her personality, everything helps make her classes just perfect!  She is kind, sweet and gentle; she has great command of her classes. She won’t let you slack, she is very detailed-oriented, and she cares about form. She makes great adjustments too! She never disappoints. You will leave her classes feeling lighter (body and mind), stretched and relaxed. Thanks Kate for such a beautiful gift!

Yamille U.

 

I’m so grateful for having met and taken several of Kate’s classes in the past.  She always had such a great calming energy, spirit and knowledge for yoga. I always felt she was an excellent teacher who helped us all stay in a deep meditative flow, whether it was through one of her active vinyasa classes or enlightening and inspiring crystal meditation classes.

John D.

 

Kate was by far, my favorite yoga instructor.  I would always go to her 6am classes.  I always felt like she gave me the space to be quiet, meditate, and move by the mood lighting, her generous nature to help when needed, and her thoughtfully curated music which always hit the mark as the sun would rise.  Kate moves so beautifully that it was easy to deepen my practice and try new poses while falling deeply into the others.  She is an amazing yoga instructor!

Allison H.

 

Kate is such an incredible teacher for so many reasons. She has a gracious, kind and authentic energy that you can feel from the moment you step into her studio. Her flow classes are creative and energizing and her yin classes are soothing and healing. She lets her heart guide the way in her teachings on the mat and in life, and I always leave class feeling more grounded and lighter at the same time.

Meagan S.

 

Kate is an outstanding teacher. She truly cares about and connects with her students.  She’s creative and adaptable with her teaching style and offers excellent constructive feedback to help improve her students’ practices. On top of that, she consistently makes class fun and allows her students a safe place free from judgement in which to grow their personal practice.

Adam D.

 

Kate is a great yoga instructor. Her classes show her experience and compassion for her students. And best trait I find is she does most of the poses and leads the class that way newer Yogis can follow along by observation. She teaches classes that are intense when needed to take you to extremes which charges one for the day. And ones that are slower paced, still challenge you so you feel both relaxed and stretched.

Ashish M.

 

As we grow in life and in our yoga practice, so do the significance of our foundations. Kate’s devotion and attention to the groundwork are truly invaluable.

Jon K.

 

I practiced with Kate for 2 years now. When I think of her teaching, versatility comes to mind.  She can lead you through a fast paced Vinyasa flow with grace, dial in a practice for you to target and strengthen your core or help you to elevate and restore with more meditative and subtle teachings. With deep knowledge and a light and truly radiant energy, Kate can offer a wide range of kind, soulful and dedicated instruction that leaves you feeling aligned, stronger and more in tune.

 

 

Kate’s early morning Core focused classes always set me up for an amazing day!! Not only is she a very experienced and knowledgeable instructor she’s also a pure joy to be around her positive and upbeat personality is contagious! She focuses on alignment and demonstrates every posture which is very important to me with Safely learning new Asanas.

Danielle D.

 

 

I had the pleasure of being one of Kate’s student over the last 2 years.  In that time, Kate always delivered a wonderful experience, and shared a range and depth of routines that were always challenging and enjoyable.  I’m very happy to recommend Kate.

P vdR

 

I love Kate’s teaching style… She creates interesting and creative flows with helpful reminders of the basics and alignments delivered with humor and her great taste in music.

Heather B.